The Only Fitness Solution You Need
I help the everyday person get in shape, burn fat, gain muscle, and feel better about themselves. For 3 years straight I used to work out twice a day, eat 0 calories, remove all my favorite foods and tried every fad diet you can think of. But I still couldn't hit my goals. It seemed like nothing would work, or it wasn’t working fast enough to keep me motivated. I decided ENOUGH was ENOUGH. I spent the next 2 years and over 1,000 hours of classroom hours to learn everything I needed to know to hit my fitness goals. Fast forward to 2019-2020 I lost over 50 lbs of fat, and gained over 20+ lbs of muscle. Now? I pay it forward. I've created the TrainWithJasD Performance App that guarantees YOU don't have to spend 10K, or 1,000 hours learning. With my workout programs, you’ll see results faster and easier. You’ll learn proper form, reduce injuries, bulk up or tone up all based on YOUR goals. The meal programs will leave you with a lot more energy, feeling happier and living a more productive life. and by the end of 90 days you will have literally transformed your body, and you’ll look and feel better than ever before. I guarantee it.
Join The Best Training Community
Personalized Programs
My programs are for you if you want to look great on camera, have more energy every day, live healthier, and not have to spend time & money on crazy diets ever again. Click here to read more about my solution that is changing hundreds of lives for the better and creating a path for long-term success for them
Real People. Real Results.
Complete Transformation!
Lost weight, while growing her butt and maintaining her shape!
Complete Transformation!
Toned Up & Grew Her Gains!
Gained Over 10+ lbs In 2 Months!
Gained 10+ Lbs Of Muscle
Lost over 40+ Lbs!
Gained 10+ Lbs & Cut The Fat
Training Memberships
12-Week Glute Sculpt & Body Transformation System.
Achieve Toned Legs, a Bigger Butt, and a Beautiful Physique with Our Proven System – Guaranteed Results in Just 12 Weeks I've helped hundreds of clients transform their bodies and minds in just 12 weeks without wasting hours in the gym or following restrictive diets. Now, you can achieve an attention-grabbing appearance with a nicer shape, bigger butt, small waist, and a well-defined back with our proven 12-Week Glute Sculpt & Fat Burn Transformation Program." Who It's For: - Busy women who want to achieve an hourglass figure but don't have hours to spend in the gym. - Women tired of restrictive diets and seeking a sustainable, enjoyable approach to nutrition. - Women who want to feel confident, attractive, and proud of their bodies without sacrificing their lifestyle. - Women tired of following social media influencers and are looking for real guidance. What You're Struggling With: - You don't like what you see in the mirror so it leads to frustration, wasted time, and missed opportunities to feel confident and proud of your body. - IG & Tiktok influencer overload has you overwhelmed with fitness and dieting advice. - Not seeing results despite your efforts. - You're inconsistent, you keep stopping and starting. Why You Need to Make a Change: - You need to break free from ineffective routines and take control of your fitness journey. - The longer you wait, the harder it will be to transform your body and boost your confidence. - You have a vacation or important event comes up and want to look and feel your best. What You Can Achieve With My System: - Achieve an attention-grabbing appearance with a well defined physique, bigger butt, smaller waist, and well-defined back. - Increased confidence and improved self-esteem. - A healthier metabolism, more energy, and better daily performance. - Habits and tools to maintain your progress long-term. Here's The Truth: Today it could be your turn to achieve an attention-grabbing appearance with a nice shape, bigger butt, small waist, and a well-defined back with our proven 12-Week Glute Sculpt & Body Transformation Program. This program fits seamlessly into your busy life, making it perfect for professionals who struggle to find time for effective workouts and proper nutrition. If you're tired of not seeing results and missing out on a healthier, more fulfilling lifestyle, then it's time to make a change. Don't let another day go by without achieving your fitness goals. The longer you wait, the harder it will be to transform your body and hit your other goals. Don't miss this opportunity to change your life. Spaces are limited, and this exclusive offer won't last long. Sign up now and start your journey to look and feel your best.
Glute Sculpting Workouts: Targeted leg exercises to lift and grow your butt, enhancing your curves.
Waist-Slimming Techniques: Effective routines to build healthy muscle and enhance your hourglass figure.
Back Definition: Exercises to create a strong, defined back that complements your overall shape.
Balanced Nutrition Plans: Enjoyable meal plans and nutrition guidelines that promote fat loss without restrictive dieting.
Efficient Fat Loss: Effective cardio plan to shed fat and reveal a toned, hourglass figure.
Core Strengthening: Develop a solid, sculpted core that supports overall strength and beauty.
Kickstart Guide: Start strong with realistic goals and tips to stay motivated.
80/20 Guide: Rules to staying on track with a flexible, sustainable approach to eating.
Grocery List: Easy-to-follow shopping list to simplify meal prep and keep you on track.
Approved On-The-Go Fast Snacks: Convenient and healthy snack options for your busy lifestyle.
Drinking Tips & Strategies for Staying On Track During a Night Out: Enjoy social events without compromising your goals.
Restaurant & Eating Out Guide: Make smart choices when dining out to stay aligned with your fitness goals.
Fast Food Chain Meal Guide: Healthy options from popular fast food chains for when you're on the go.
Exclusive App Access: Access to premium app features, including workout tracking, nutrition tracking, and community support.
Exclusive Support: 24/7 chat support and bi-weekly check-ins to keep you motivated and on track.
$132
Monthly
Spartan Transformation System
I've helped hundreds of clients transform their bodies and minds in just 12 weeks without wasting hours in the gym or following restrictive diets. Now, you can achieve strong legs, a solid core, higher testosterone levels, and a powerful, attention grabbing physique with our proven Spartan Strength Transformation Program. My system focuses on a few things: Building Powerful Legs, a Solid Core, and a Strong, Muscular Physique – Guaranteed Results in Just 12 Weeks It's crafted to help you build impressive leg strength, a rock-solid core, and enhance your metabolism and energy levels, this program fits seamlessly Who It's For: - Busy entrepreneurs & professionals who struggle to find time for effective workouts and proper nutrition. - Men looking to transform their bodies and minds without wasting hours in the gym or following restrictive diets. What You're Struggling With: - Not seeing results despite your efforts. - You're inconsistent, you keep stopping & starting. - Overwhelmed by conflicting fitness advice and unsustainable diets. - Frustration, wasted time, and missed opportunities for a healthier, more fulfilling life. Why You Need to Make a Change: - You need to break free from ineffective routines and take control of your fitness journey. - Health is wealth, you understand the value that being healthy and in shape brings to your life. - You know the longer you wait, the harder it will be to transform your body and boost your confidence. What You Can Achieve With My System: - Stronger legs, a solid core, and high testosterone levels. - An improved and transformed physique along with higher confidence levels. - Healthier metabolism, more energy, and higher ability to perform everyday. - Habit's and Tools to keep the journey going by yourself. Here's The Truth: Today it could be your turn to achieve stronger legs, a solid core, higher testosterone levels, and a powerful, attention-grabbing physique with our proven Spartan Strength Transformation Program. This program fits seamlessly into your busy life, making it perfect for professionals who struggle to find time for effective workouts and proper nutrition. If you're tired of not seeing results despite your efforts, tired of being inconsistent, overwhelmed by conflicting fitness advice, and missing out on a healthier, more fulfilling lifesyle as a man, then it's time to make a change. Don't let another year go by without achieving your fitness goals. The longer you wait, the harder it will be to transform your body and hit your other goals. Don't miss this opportunity to change your life. Spaces are limited, and this exclusive offer won't last long. Sign up now and start your journey to peak performance.
Powerful Workout System: Build a strong upper body and powerful, muscular legs.
Hormone Optimization: 2-3 weekly lower body workouts with proper nutrition guidelines to boost testosterone and metabolism.
Nutrition System: Recommended meals, macros, and guidelines for achieving your goals in under 12 weeks.
Core Strengthening: Develop a solid, defined core that supports overall strength and athleticism.
Efficient Fat Loss: Effective cardio plan to shed fat and reveal a strong, muscular body.
Kickstart Guide: Start strong with realistic goals and tips to stay motivated.
80/20 Guide: Rules to staying on track with a flexible, sustainable approach to eating.
Grocery List: Easy-to-follow shopping list to simplify meal prep and keep you on track.
Approved On-The-Go Fast Snacks: Convenient and healthy snack options for your busy lifestyle.
Drinking Tips & Strategies for Staying On Track During a Night Out: Enjoy social events without compromising your goals.
Restaurant & Eating Out Guide: Make smart choices when dining out to stay aligned with your fitness goals.
Fast Food Chain Meal Guide: Healthy options from popular fast food chains for when you're on the go.
Exclusive App Access: Access to premium app features, including workout tracking, nutrition tracking, and community support.
Exclusive Support - 24/7 Chat & Bi-Weekly Checkins
$132
MonthlyJasD
Coach | Creator | Ceo
I used to struggle with hitting goals and making progress when it came to the things that matter. My health, career goals, relationships, and lifestyle took a toll on me daily. I had a lack of motivation, discipline, and consistency. This made me believe I would never make it or hit the goals I set. One day I decided enough was enough and it was time to become a new ME. Now, I live for progress. My goal is to become the best version of myself & my mission is to help other people do the same.
Your Complete Fitness Solution
One on One Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. All while getting feedback and coaching from a top trainer.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How is this program different than other fitness apps or programs?
Most fitness programs ONLY focus on physical appearance, numbers on a scale, and before and after pictures. And while progress is essential, physical changes shouldn’t be the only or main focus. My goal for you is to gain confidence, increase your strength, build endurance, and feel better from the INSIDE OUT. In my programs, we focus on wins that will help keep you motivated to stay on track. I help you change your mindset to moving your body because you love the way it makes you FEEL, then any changes on the scale become a BONUS of your new lifestyle.
If I am starting my fitness journey, is this program for me?
My Monthly Shred and Transformation programs do have modifications for many of the moves. If you need any other movement modifications, you can always message me via the in-app chat, and I will give you an alternative. However, if you have previous injuries or joint issues that keep you from doing many movements, or if you are new to exercise, I would suggest one of my custom training plans to design custom workouts for your specific needs.
How much does the app cost?
You can join my community for less than $2 a day. Programs range from weekly to monthly payments with an affordable option for everyone.
How fast can I expect to see results?
That depends on you! How bad do you want to reach your goal? The most consistent and disciplined clients come in their first 7 days and start to notice IMMEDIATE changes. If you apply the information you will see results.
