The Only Fitness Solution You Need
I help the everyday person get in shape, burn fat, gain muscle, and feel better about themselves. For 3 years straight I used to work out twice a day, eat 0 calories, remove all my favorite foods and tried every fad diet you can think of. But I still couldn't hit my goals. It seemed like nothing would work, or it wasn’t working fast enough to keep me motivated. I decided ENOUGH was ENOUGH. I spent the next 2 years and over 1,000 hours of classroom hours to learn everything I needed to know to hit my fitness goals. Fast forward to 2019-2020 I lost over 50 lbs of fat, and gained over 20+ lbs of muscle. Now? I pay it forward. I've created the TrainWithJasD Performance App that guarantees YOU don't have to spend 10K, or 1,000 hours learning. With my workout programs, you’ll see results faster and easier. You’ll learn proper form, reduce injuries, bulk up or tone up all based on YOUR goals. The meal programs will leave you with a lot more energy, feeling happier and living a more productive life. and by the end of 90 days you will have literally transformed your body, and you’ll look and feel better than ever before. I guarantee it.
Join The Best Training Community
Personalized Programs
My programs are for you if you want to look great on camera, have more energy every day, live healthier, and not have to spend time & money on crazy diets ever again. Click here to read more about my solution that is changing hundreds of lives for the better and creating a path for long-term success for them
Real People. Real Results.
Complete Transformation!
Lost weight, while growing her butt and maintaining her shape!
Complete Transformation!
Toned Up & Grew Her Gains!
Gained Over 10+ lbs In 2 Months!
Gained 10+ Lbs Of Muscle
Lost over 40+ Lbs!
Gained 10+ Lbs & Cut The Fat
Training Memberships
90 Days Of Weight Gain
Welcome To 90 Days Of Weight Gain. I want to help you train better, eat better, all while gaining 15-20 lbs of healthy weight and muscle. During these 90 days we'll focus on showing you how to see fast weight gain results without stuffing yourself or being uncomfortable. It's simple. We'll train. We'll eat. We'll hold each other accountable. I've made it all accessible to you through my fitness app, all you have to do is get started. This program is for you if: 1. You've never trained consistently and want a plan to help you eat & train better. 2. You want the affordability + fast results. 3. You can commit to at least 90 days. 4. You are motivated & willing to push yourself daily. 5. Prefer to be self guided with coaching as needed. This program is not for you if: 1. You are undetermined & aren't willing to grow. 2. You aren't good at following directions or a plan. 3. You have no access to gym or equipment. 4. Not willing to adapt and try new things to better yourself. 5. You are unresponsive or ignores accountability checkins.
12 Week Training Plan - Gym Based Plan Designed To TRANSFORM Your Body From The Inside & Out
Convenience - Workout Videos, Full Sets, Reps, Rest Times, And Rest Days Included
CUSTOM Macro Guidelines & Personalized Nutrition Coaching - Based On Your Goals
24/7 Support & Coaching - Talk To Your Trainer Daily For Feedback & Advice
Monthly Accountability/Coaching Session - 1on1 Video Calls To Make Sure You're Getting The Fastest Results
Progress Tracking - Input Meals & Workouts Daily To Keep Yourself Accountable
Progress/Trend Tracking - Hold Yourself Accountable Through Checkins & Trend Monitoring To Stay On Track
90 Days Of Weight Loss
Welcome To 90 Days Of Weight Loss. I want to help you train better, eat better, all while losing 15-20 lbs of unwanted fat. During these 90 days we'll focus on making sure you see fast weight loss results without starving yourself, being at the gym 3 hours a day, or giving up your favorite foods. It's simple. We'll train. We'll eat. We'll hold each other accountable. I've made it all accessible to you through my fitness app, all you have to do is get started. This program is for you if: 1. You have a specific fat less goal & need a proven plan to get the results. 2. You want to guarantee you're getting the exact meal plan guides you need for fast results. 3. You can commit to at least 90 days. 4. You are motivated & willing to push yourself daily. 5. Prefers MORE coaching sessions. This program is not for you if: 1. You are undetermined & aren't willing to grow. 2. You aren't good at following directions or a plan. 3. You have no access to gym or equipment [ Try Platinum Membership ] 4. Not willing to adapt and try new things to better yourself. 5. You are unresponsive or ignore accountability checkins.
12 Week Training Plan - Gym Based Plan Designed To TRANSFORM Your Body From The Inside & Out
Convenience - Workout Videos, Full Sets, Reps, Rest Times, And Rest Days Included
Meal Plans - Result Based Meal Plan Based On Your Goal [ Weight Loss, Weight Gain, Toning ]
CUSTOM Macro Guidelines & Personalized Nutrition Coaching - Based On Your Goals
24/7 Support & Coaching - Talk To Your Trainer Daily For Feedback & Advice
Bi-Weekly Accountability/Coaching Session - 1on1 Video Calls To Make Sure You're Getting The Fastest Results
Progress Tracking - Input Meals & Workouts Daily To Keep Yourself Accountable
Trend Tracking - Hold Yourself Accountable Through Checkins & Trend Monitoring To Stay On Track
Own Your Summer Challenge
Welcome To The 30 Day Own Your Summer Challenge. I want to help you train better, eat better, and look better this summer. This workout program includes workouts, a meal plan, a supplement guide, and 24/7 access to a trainer. Use this program to kickstart your summer and guarantee you'll be one step closer to looking and feeling better than ever. It's simple. We'll train. We'll eat. We'll hold each other accountable. I've made it all accessible to you through my fitness app, all you have to do is get started. This program is for you if: 1. You've never trained consistently and want a plan to help you eat & train better. 2. You want the affordability + fast results. 3. You can commit to at least 90 days. 4. You are motivated & willing to push yourself daily. 5. Prefer to be self guided with coaching as needed. This program is not for you if: 1. You are undetermined & aren't willing to grow. 2. You aren't good at following directions or a plan. 3. You have no access to gym or equipment. 4. Not willing to adapt and try new things to better yourself. 5. You are unresponsive or ignores accountability checkins.
4 Week Training Plan - Gym Based Plan Designed To TRANSFORM Your Body From The Inside & Out
Convenience - Workout Videos, Full Sets, Reps, Rest Times, And Rest Days Included
CUSTOM Macro Guidelines & Personalized Nutrition Coaching - Based On Your Goals
24/7 Support & Coaching - Talk To Your Trainer Daily For Feedback & Advice
Accountability/Coaching Session - 1on1 Video Calls To Make Sure You're Getting The Fastest Results
Progress Tracking - Input Meals & Workouts Daily To Keep Yourself Accountable
Progress/Trend Tracking - Hold Yourself Accountable Through Checkins & Trend Monitoring To Stay On Track
Full Coaching Experience
Our most exclusive membership. This membership comes with everything CUSTOMIZED to your goals and preferences. As your coach, I customize the meal plan, training program, and workout schedule to your exact needs. If you have BIG goals that need personalized attention, this is your membership. Using this you can lose weight, gain healthy weight and muscle, or tone and work on bigger health goals you may have. If your goal is to gain or lose 50+ lbs as fast as possible I definitely recommend this membership. This program is for you if: 1. You have a specific goal & need a CUSTOMIZED plan to get the results. 2. You have special restrictions, allergies, or injuries preventing you from following a pre-set program. 3. You can commit to at least 90 days. 4. You have a specific event or deadline approaching or specific reason & need the most help possible. 5. You want as much coaching as possible & need to be pushed daily. This program is not for you if: 1. You are undetermined & aren't willing to grow. 2. You aren't good at following directions or a plan. 3. You have no access to gym or equipment [ Try Platinum Membership ] 4. Not willing to adapt and try new things to better yourself. 5. You are unresponsive or ignores accountability checkins.
PERSONALIZED 12 Week Training Plan - Gym or Home Based Plan Guaranteed To Get Results
Convenience - Workout Videos, Full Sets, Reps, Rest Times, And Rest Days Included
PERSONALIZED Meal Plan - Designed For You To Reach Your Goals Without Giving Up Your Lifestyle
CUSTOM Macro Guidelines & Personalized Nutrition Coaching - Based On Your Goals
24/7 Support & Coaching - Talk To Your Trainer Daily For Feedback & Advice
Weekly Accountability/Coaching Session - 1on1 Video Calls To Make Sure You're Getting The Fastest Results.
Progress Tracking - Input Meals & Workouts Daily To Keep Yourself Accountable
Trend Tracking - Hold Yourself Accountable Through Checkins & Trend Monitoring To Stay On Track
Plan Updates - Regular Updates In Your Plan To Get The Best Results Based On Your Goal
JasD
Coach | Creator | Ceo
I used to struggle with hitting goals and making progress when it came to the things that matter. My health, career goals, relationships, and lifestyle took a toll on me daily. I had a lack of motivation, discipline, and consistency. This made me believe I would never make it or hit the goals I set. One day I decided enough was enough and it was time to become a new ME. Now, I live for progress. My goal is to become the best version of myself & my mission is to help other people do the same.
Your Complete Fitness Solution
One on One Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. All while getting feedback and coaching from a top trainer.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How is this program different than other fitness apps or programs?
Most fitness programs ONLY focus on physical appearance, numbers on a scale, and before and after pictures. And while progress is essential, physical changes shouldn’t be the only or main focus. My goal for you is to gain confidence, increase your strength, build endurance, and feel better from the INSIDE OUT. In my programs, we focus on wins that will help keep you motivated to stay on track. I help you change your mindset to moving your body because you love the way it makes you FEEL, then any changes on the scale become a BONUS of your new lifestyle.
If I am starting my fitness journey, is this program for me?
My Monthly Shred and Transformation programs do have modifications for many of the moves. If you need any other movement modifications, you can always message me via the in-app chat, and I will give you an alternative. However, if you have previous injuries or joint issues that keep you from doing many movements, or if you are new to exercise, I would suggest one of my custom training plans to design custom workouts for your specific needs.
How much does the app cost?
You can join my community for less than $2 a day. Programs range from weekly to monthly payments with an affordable option for everyone.
How fast can I expect to see results?
That depends on you! How bad do you want to reach your goal? The most consistent and disciplined clients come in their first 7 days and start to notice IMMEDIATE changes. If you apply the information you will see results.
