The Only Fitness Solution You Need
I help the everyday person get in shape, burn fat, gain muscle, and feel better about themselves. For 3 years straight I used to work out twice a day, eat 0 calories, remove all my favorite foods and tried every fad diet you can think of. But I still couldn't hit my goals. It seemed like nothing would work, or it wasn’t working fast enough to keep me motivated. I decided ENOUGH was ENOUGH. I spent the next 2 years and over 1,000 hours of classroom hours to learn everything I needed to know to hit my fitness goals. Fast forward to 2019-2020 I lost over 50 lbs of fat, and gained over 20+ lbs of muscle. Now? I pay it forward. I've created the TrainWithJasD Performance App that guarantees YOU don't have to spend 10K, or 1,000 hours learning. With my workout programs, you’ll see results faster and easier. You’ll learn proper form, reduce injuries, bulk up or tone up all based on YOUR goals. The meal programs will leave you with a lot more energy, feeling happier and living a more productive life. and by the end of 90 days you will have literally transformed your body, and you’ll look and feel better than ever before. I guarantee it.
Join The Best Training Community
Personalized Programs
My programs are for you if you want to look great on camera, have more energy every day, live healthier, and not have to spend time & money on crazy diets ever again. Click here to read more about my solution that is changing hundreds of lives for the better and creating a path for long-term success for them
Real People. Real Results.
Complete Transformation!
Lost weight, while growing her butt and maintaining her shape!
Complete Transformation!
Toned Up & Grew Her Gains!
Gained Over 10+ lbs In 2 Months!
Gained 10+ Lbs Of Muscle
Lost over 40+ Lbs!
Gained 10+ Lbs & Cut The Fat
Winner's Circle
JasD
Coach | Creator | Ceo
I used to struggle with hitting goals and making progress when it came to the things that matter. My health, career goals, relationships, and lifestyle took a toll on me daily. I had a lack of motivation, discipline, and consistency. This made me believe I would never make it or hit the goals I set. One day I decided enough was enough and it was time to become a new ME. Now, I live for progress. My goal is to become the best version of myself & my mission is to help other people do the same.
Your Complete Fitness Solution
One on One Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. All while getting feedback and coaching from a top trainer.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How is this program different than other fitness apps or programs?
Most fitness programs ONLY focus on physical appearance, numbers on a scale, and before and after pictures. And while progress is essential, physical changes shouldn’t be the only or main focus. My goal for you is to gain confidence, increase your strength, build endurance, and feel better from the INSIDE OUT. In my programs, we focus on wins that will help keep you motivated to stay on track. I help you change your mindset to moving your body because you love the way it makes you FEEL, then any changes on the scale become a BONUS of your new lifestyle.
If I am starting my fitness journey, is this program for me?
My Monthly Shred and Transformation programs do have modifications for many of the moves. If you need any other movement modifications, you can always message me via the in-app chat, and I will give you an alternative. However, if you have previous injuries or joint issues that keep you from doing many movements, or if you are new to exercise, I would suggest one of my custom training plans to design custom workouts for your specific needs.
How much does the app cost?
You can join my community for less than $2 a day. Programs range from weekly to monthly payments with an affordable option for everyone.
How fast can I expect to see results?
That depends on you! How bad do you want to reach your goal? The most consistent and disciplined clients come in their first 7 days and start to notice IMMEDIATE changes. If you apply the information you will see results.
